Morning: Fruit, sheep or vegetable yogurt, chia seeds, almond butter toast, gluten-free bread Midday: Rice and lentils with marinated tofu Evening: Beetroot, fennel pine nuts and baked feta cheese

Morning: Fruit, rice milk, almonds Midday: Sauteed potatoes with peppers Evening: Vegetable soup

Morning: Fruit, coconut milk, chia seeds, almonds Midday: Sauteed zucchini with garlic Evening: Carrot soup with cumin, olive oil, lemon

Morning: Fruit Midday: Salad composed of fruits and vegetables only, aromatic herbs and lemon as seasoning Evening: Zucchini soup, lemon and salt

Morning: Apples Midday: Salad composed of fruits and vegetables only, aromatic herbs and lemon or broth or apples Evening: Broth

Morning: Apples Midday: Grated apples or carrots, apples and lemon Evening: Grated apples or carrots, apples and lemon

Morning: Fruit Midday: Salad composed of fruits and vegetables only, aromatic herbs and lemon Evening: Salad composed of fruits and vegetables only, nuts, aromatic herbs and lemon

Morning: Fruit and vegetable yogurt Midday: Green salad, radish, lentils, tofu marinated in soy sauce, almonds Evening: Steamed spinach, lentils, drizzle of olive oil, aromatic herbs

Morning: Fruit, plant-based or sheep's/goat's yogurt, chia seeds Midday: Steamed sweet potato, lentils, green beans, you can add walnuts, almonds or hazelnuts Evening: Baked vegetables (cabbage and beets) with feta

Morning: Fruit, plant-based or sheep's/goat's yogurt, chia seeds, slice of gluten-free bread with almond butter Midday: Green salad, sautéed sweet potatoes, coriander and pumpkin seeds, yogurt sauce (vegetable, goat's or sheep) Evening: Lentils and green beans, with walnuts, almonds or hazelnuts, goat or sheep cheese and gluten-free bread